Learn what your symptoms really mean so you can support your body through any phase of life.
Hi, I'm Christina - a holistically minded women's health practitioner who feels strongly that you deserve to live with an understanding of your body rather than feeling like your body is a problem preventing you from the life you desire.
I started exploring this work because I needed it. For years, I lived with a growing number of symptoms that seemed random, and when I sought out the help of my doctor, I was met with band-aid solutions and no real answers at best - dismissive or gaslighting behaviors at worst.
That was when I officially decided it was time to lean into my intuition, the quiet whispers, to follow a path entirely my own. That path led me to the cyclical wisdom that has always been there, even when it was quieted for some time.
I learned that my body isn't complicated; it is timed, wise, and constantly speaking to me. As soon as I decided to listen, my energy shifted, my emotional patterns made sense, and when I became ready to think about conception, it happened smoothly. I realized I'd already begun that journey the day I said yes to listening, supporting, and accepting.
Now, I guide women who are walking that same path. Women who want to feel better in their bodies, understand their hormones and female body, and prepare themselves for pregnancy or transition through perimenopause grounded, and ready to feel good in the next chapter of life.
My approach blends:
You don't have to figure this out alone, and your body is NOT working against you - it's trying to speak to you. I'm here to help you hear it.
Personalized, on-going guidance for the woman ready to see change happen quickly. Three month program, with the option to extend as needed.
Support through hormonal transitions, managing symptoms or a diagnosis, or preparing for conception.
Includes weekly touchpoints and bi-weekly virtual meetings. In-person available upon request.
$250 per month
A custom, intimate voice-note created just for you. I tune into your symptoms, cycle phase, goals, and current emotional landscape to offer grounded guidance you can return to anytime.
For the woman seeking clarity and support without committing to monthly support. Includes tailored steps, emotional insight, and practical hormone or fertility recommendations.
$44 one time payment
I bring the groceries, meet you in your kitchen, and we cook together�real food that supports your body and fits your life. Whether you want to master hormone-friendly meal prep, develop a repertoire of easy-to-assemble, nourishing snacks, or reinvent your comfort food favorites as healthily as possible, we'll make it happen.
This isn't about perfection or restriction. It's about feeling confident and excited in your kitchen. At my core, I'm a foodie, and I settle for nothing less than delicious, fresh flavor. Let me show you how to do that while eating nutrient dense dishes.
Have small kids, or a busy workweek? I'll tailor our session to your needs. Hands-on learning, real food, laughter.
$150 per session (+ groceries), or buy a 4-pack for $400 (save $200!)
Group rates are available.
Schedule your complimentary consultation call
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"I met Christina while trying to conceive. My doctor told me I had PCOS and medication would be my only option. I knew in my gut that something wasn't right but after almost a year of trying, I thought maybe this is the reason. After sharing my recent doctor visit experience, Christina guided me through a holistic approach to helping my hormones and managing my cycle. After implementing a few of the changes, I immediately noticed a difference in how I felt throughout the day. Christina helped me feel more empowered to understand my cycles and overall hormones. After working with her for 5 months, I found out I was expecting. I felt even more confident going into this next journey because of the foundation overall health that I had built with Christina in the months working together."
"Like so many women, post-birth control brought me some challenges. I started experiencing cystic hormonal acne, thinning hair, brain fog, and heightened stress levels. Christina has been a pivotal guide in helping me restore my health and wellness. She breaks everything down into small manageable steps, always explaining the science and research. Within 4 months of working together, my acne has started healing, my hair is healthier, my mental clarity is coming back, and I know how to better my mange my stress. Most importantly, I feel way more educated about my hormones and cycle and this has been a game changer for me. It feels so great to have someone in my corner helping me on this journey. I highly recommend her!"
Join me on a journey through the wisdom of our cycles, where transformation meets understanding.
